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Sleep & Your Health -
Sleep Healthier, Live Safer
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Protect Your Health
Sleep is a cornerstone of your health. Sleep disorders can erode this foundation, even without your knowledge. Over 30% of Americans have Sleep Disorders, but most do not know it.
The consequences are scientifically proven and include the risk of developing other serious diseases, including the following:
Learn About the Link to Chronic Diseases
Symptoms
Excessive daytime sleepiness--not necessarily the inability to fall asleep--can be the main symptom of a sleep disorder. The quality of sleep you get matters as much as the quantity.
Learn About How Sleep Disorders Affect Millions
Associated daytime sleepiness is well-known to increase the risk of motor vehicle accidents and death. Memory impairment, diminished academic performance, reduced productivity, depression, and anxiety, as well as diminished sexual interest and performance are also common consequences of sleep disorders.
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